YOU CAN'T OUT-TRAIN A BAD DIET

This guide isn't about restrictive diets or short term gimmicks. It's about creating a sustainable and long-lasting approach to fat loss by focusing on elements that truly matter: nutrition and hormones. We'll dive deep into how facts like glucose, cortisol, your liver and other hormones can all impact your ability to lose fat. Along with providing you with a sample meal structure and food table, this guide will equip you with everything you need to know to effectively lose fat.