THE CLEAN CUT
£9.99
Welcome to THE CLEAN CUT, the fat loss guide that strips everything back to basics and empowers you to transform your body without ever stepping foot in a gym. If you've been chasing quick fixes or relying on intense workouts to burn fat, it's time for a reality check: you can't out-train a bad diet. True fat loss starts in the kitchen and, most importantly, with an understanding of how your body's hormones play a critical role in the process.
This guide delves into all of the hormones that play a massive role in our fat loss journey along with a sample food chart, meal structure inspo and a whole section dedicated to debunking fat loss myths.
The Clean Cut provides you with the knowledge, tools and strategies to finally put your body into a fat burning state and make smarter food choices without feeling deprived.
CONTENTS:
1. Your diet changes everything
2. You can't out-train a bad diet
3. Insulin & cortisol explained
4. Don't I just need to be in a calorie deficit?
5. Glucose spikes explained
6. Processed foods explained
7. Debunking fat loss myths
8. Macronutrients explained
9. Micronutrients explained
10. Types of micronutrients & why are micronutrients important?
11. Gut health explained
12. How to support your gut health for fat loss
13. Has anyone ever told you about your liver?
14. How to support your liver health for fat loss
15. Why is fat loss actually important?
16. How much fat should I be loosing weekly?
17. Visceral fat vs subcutaneous fat
18. This is why restrictive diets don't work
19. Why can't I stop my cravings?
20. Calories in vs calories out
21. This is how marketing is ruining your food choices
22. The impat of alcohol on your fat loss journey
23. Things to remember when trying to lose fat
24. So, what should you be eating?
25. The diet
26. Fasting explained
27. The 30 x 30 rule
28. Sample food table
29. Symptoms to look out for
30. Meal structure
31. Why is water so important for fat loss?
32. Supplements
33. Calculating your macros
34. Final things to remember
Quantity